How can i back my tomo?

Hi , Ive bought tomo from exchange and choosed tomo protocol type but in my trust wallet i choosed erc20 , my exchange accepted the recieve address and it has been done :white_check_mark: , but it didnt transfer to my wallet :woman_facepalming:
I found my transaction in tomoscan , is it possible to get it back ? Pls assist :disappointed:

Import your trust wallet erc20 wallet’s seeds to tomo wallet.

Could u pls leave ur number here ? May i contact u directly?

I did it and it made me poor :woman_facepalming: I lost all my assets

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